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Dense Bean Salad Recipe

Dense Bean Salad is a hearty, protein-packed dish made with chickpeas, edamame, cabbage, carrots, and scallions, tossed in a flavorful dressing for a nutritious and filling meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6
Course: Salad
Ingredients Method Notes

Ingredients
  

  • Salad Base:
  • 1 can chickpeas drained and rinsed
  • 1 cup shelled edamame
  • 2 cups shredded cabbage
  • 1 cup grated carrot
  • 2 –3 scallions thinly sliced
  • Roasted peanuts optional
  • Dressing:
  • 2 tbsp miso paste white or chickpea
  • 1 tbsp tamari
  • 1 tbsp rice vinegar
  • 1 tbsp fresh lime juice
  • 1 tbsp sesame seeds
  • 1 tsp toasted sesame oil
  • 1 tsp maple syrup
  • ½ tsp chili flakes optional

Method
 

  1. Make dressing: In a small bowl, whisk together miso paste, tamari, rice vinegar, lime juice, sesame seeds, sesame oil, maple syrup, and chili flakes until smooth.
  2. Assemble salad: In a large bowl, combine chickpeas, edamame, cabbage, carrots, and scallions.
  3. Toss together: Pour dressing over salad and mix until well coated.
  4. Serve: Top with roasted peanuts if desired. Serve chilled or at room temperature.

Notes

  • Toddler-friendly: Chop cabbage and carrots extra small, skip chili flakes, and omit peanuts if choking is a concern.
  • Meal prep tip: Store leftovers in an airtight container for up to 3 days. Flavors deepen over time.
  • Make it heartier: Add a grain like quinoa or farro to turn this into a main dish.